VERTICAL LEAP

“I believe that if you put in the work, you will see results — and Halo Sport is the product I feel exemplifies this mentality and approach. ”

- T.J. Carrie

All sports use vertical leap to analyze athleticism; improving vertical leap demonstrates not only physical strength, but also an ability to train the brain to harness that strength for explosiveness. In the game this translates to blocked shots in basketball and exploding off the line in football.

Why it's important

How to measure

The simplest way to measure vertical jump is to stand next to a wall and place a piece of tape as high as you can. Then, jump up and place a new piece of tape at your jump’s peak. Measure the difference to find your vertical leap. Repeat this test every 2 weeks to track improvement over time. 

training progress

35

BASELINE

INCHES

FINAL

41

INCHES

MY RESULT

From T.J., “Coming out of offseason training you’re going to see improvements. But pairing Halo Sport with that training took my results to a level I never expected.”

+6

INCHES

POWER

Motor Cortex Training Guide

featured athlete

T.J. Carrie

Defensive Back Oakland Raiders

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TRAINING TIME: 4 WEEKS

Brain training to improve performance

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